6 Steps on How one can Decide the Proper Doula for You – Podcast Ep 132


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I can’t imagine we first launched our podcast in October 2018, and that is my very first solo episode! We’ve been enjoying round with the thought of incorporating solo reveals into our podcast for a bit. Now that that is my first one, I’m tremendous excited to listen to what you guys give it some thought. As a result of my profession background is closely tied round start and my work as a doula, I believed “How one can Select the Proper Doula for You” can be an incredible first solo episode for me to share my ideas and recommendation with all of the pregnant mamas.

What the heck is a doula?

If you’re pregnant or have been pregnant within the latest previous, you will have in all probability heard the phrase “doula.” A few of you is likely to be getting some witchy, burning sage, banging-on-the-drum vibes if you learn/hear this phrase. And for these of you who’ve used a doula throughout your start experiences, you might be laughing to your self as you learn this as a result of you realize that whereas we will do these issues, if that’s what you need because the birthing mom, we don’t actually do these issues. That’s at the very least talking for myself and lots of the doulas I’ve labored with and know.

I’ve been a doula for the previous 13 years and have attended over 300 births in many various settings — primarily hospitals, a number of birthing facilities, and residential births. I first began working with mothers and attending births in 2011. I can’t imagine it’s been 13 years, and we’re in 2024.

For these of you who’ve by no means heard of the phrase “doula,” it’s truly an historic Greek phrase which means ‘lady servant, caregiver, or a girl who serves.’ Extra just lately, it refers to a educated and skilled skilled who offers steady bodily, emotional, and informational assist to the mom and her associate throughout being pregnant, labor, childbirth, and their postpartum journey.

Are there a couple of sort of doula?

Most individuals, after they consider a doula, consider a start doula. However do you know that there are numerous varieties of doulas accessible to assist individuals all through their lives? There are:

  • Antepartum Doulas — assist pregnant ladies on bedrest or in high-risk or high-stress being pregnant conditions.
  • Postpartum Doulas — assist new households as they transition from being pregnant to parenthood.
  • Bereavement Doulas — present emotional, bodily, and informational assist to ladies and households processing the loss of a kid.
  • Abortion Doulas — present “nonjudgemental” emotional, bodily, informational, and logistical assist and care earlier than, throughout, and after a medical or surgical abortion.
  • Sibling Doulas — assist households who have already got kids. They keep at your property (or wherever you agree upon) together with your older baby(ren) while you’re in labor and provides start.
  • Adoption Doulas — construct relationships with the start mom and the adopting or fostering household in the course of the adoption course of. Typically, it’s simply supporting the start mom or the adopting or fostering household.
  • Dying/ Finish of Life Doulas — assist individuals throughout their closing weeks or days of life. The size of time will depend on how quickly that individual requires their assist. Some individuals may need assist quickly after they’ve been recognized with an sickness they’re prone to die from. For others, it won’t be until their closing weeks and days of life.

That’s many extra. So, relying on what season of life you’re in and what you’re experiencing, you now know a normal route of what sort of doula to search for that’s best for you!

What To Do to Decide the Proper Doula for You

For this episode, I’m speaking about particularly methods to choose the appropriate start doula for you, since start doulas are at the moment the most well-liked sort of doula employed. Nonetheless, these six ideas can be utilized when discovering and hiring any sort of doula for you.

1. What Qualities are Essential to You

Earlier than you begin searching for a doula, first take into consideration what qualities are vital to you in a doula. For instance, would you like:

  • Somebody with tons of expertise — these doulas are normally at the next value level.
  • Somebody who remains to be in coaching — good for individuals with decrease budgets.
  • Somebody who’s licensed and has a number of trainings below their belt.
  • Somebody who’s supportive of residence births, start heart births, water births, medicated births, C-sections, and so on. — whichever is your desire.
  • Somebody who has VBAC expertise — we had the founders of the VBAC Hyperlink on our podcast, which is an incredible episode!
  • Possibly somebody who has expertise working with mothers of multiples, ladies who’re high-risk, or moms who’ve skilled trauma.
  • An older, extra maternal individual.
  • A youthful individual with plenty of vitality.
  • Somebody who has had youngsters — or if that’s not a giant deal to you so long as they’re educated with expertise.
  • Somebody who’s supportive of LGBTQ+ rights.

Total, you need somebody who understands what’s vital to you throughout your labor and start and is on the identical web page as you. When you realize the qualities you like, you possibly can simply slim down your choices for the appropriate doula. Now that you’ve a good suggestion of what you’re searching for in a doula, you possibly can start your search.

2. Begin Your Search

Okay, so now, how do you discover a doula? Who do you have to interview? You possibly can all the time use Google and attempt to discover some native doulas in your space. There are additionally nice doula coaching organizations with directories of their licensed and coaching doulas, comparable to DONA Worldwide, CAPPA, Doula Trainings Worldwide, and so on. I additionally suggest testing DoulaMatch.web. Then, you might ask in some applicable Fb teams or your native childbirth class eduator and, after all, good ole phrase of mouth. Ask ladies that you realize, your physician or midwife, or whoever you belief for some doula suggestions.

Professional Tip: Begin your doula search as early as attainable. Lots of standard doulas e-book up their schedules many months prematurely as a result of they solely take so many due dates per 30 days. Begin your search early to not restrict your choices so you possibly can really discover the appropriate doula for you.

3. Do Your Analysis

Upon getting finished your analysis and you discover some potential doulas, have a look at their web sites and social media. See how they current themselves to the world. Do you want how they’re speaking with the world? Do you want what they need to say? That is another excuse why I like DoulaMatch.web as a result of you possibly can learn extra of the testimonials that they’ve acquired from their earlier shoppers. Should you do like what you see and their normal vibe, attain out to them and see in case you can schedule a session.

4. Schedule Your Consultations

Most start doulas supply consultations, that are free conferences the place you possibly can meet face-to-face and see if you’re a match. These may be finished over the cellphone, a Zoom assembly, or video chat, however I extremely suggest assembly in individual. I additionally suggest assembly a couple of doula. It’ll assist you to higher decide and solidify who’s the appropriate doula for you.

When getting ready on your consultations, write a listing of inquiries to ask them in the course of the interview. Should you’re unsure what to begin, right here’s a listing of my prime interview questions it is best to ask a doula earlier than hiring them.

PDFs of Interview questions to ask doulas

Obtain Query Kind Right here

5. Carry Your Associate

When selecting your doula, have your associate take part within the decision-making course of. After all, the doula will probably be serving to you throughout labor, however in addition they work lots together with your associate that will help you stay calm, assured, and empowered throughout your labor and start expertise. So, convey your associate with you to your doula consultations. It’s vital that in addition they get a great vibe for who’s going to be at your start and really feel snug with this individual, too.

Whereas these consultations are interviews, attempt to make real dialog. You need the doulas to reply your questions, however you additionally wish to get a really feel for who they’re as an individual. Discuss to her about what sort of start you need and your labor and start preferences. Make sure that she is totally onboard together with your objectives as a result of, as a doula, she goes to be your advocate. Whereas chatting with every doula, additionally decide if their vitality is the vitality you need round you throughout your being pregnant and start. Does she take heed to you? Does she appear to be she cares? Is she heat? Is she keen about her work? Regardless of the vitality is that you simply desire, finally decide whether or not or not you are feeling protected and comfy with this individual.

6. Finally, belief your intestine.

In case your instinct is telling you one thing is off, though they’ve glowing evaluations and everybody says it is best to go together with that doula, take heed to your instincts. That is your start expertise. Nobody else’s. You must really feel 100% snug and excited for that individual to be with you throughout one of many greatest days of your life, welcoming your new child. This individual will probably be part of your story and in your reminiscences eternally, so speak about it together with your associate and take heed to your intestine.

In Abstract

To select the appropriate doula for you —

  1. Know what sort of doula you want.
  2. Take into consideration what’s vital to you and what you’re searching for in a doula.
  3. Ask round and perform a little research for native doulas who can assist you.
  4. Arrange consultations with the doulas who appear they may very well be the most effective match.
  5. Go together with your associate to satisfy them, and be ready with a listing of inquiries to ask.
  6. Take your time to consider it and take heed to your intestine.

Thanks guys for listening to this episode. Tell us on our podcast Instagram web page @thebabychickchat what you suppose! I hope the following tips assist you to discover the right doula to assist you!

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