Greatest Postpartum Leggings of 2023

You’ve seemingly gotten used to slipping on a comfortable pair of leggings all through your being pregnant. And with good cause! After the work you’ve completed, you deserve slightly consolation. And whereas many maternity leggings can nonetheless work after you’ve given start, one of the best postpartum leggings do much more than cowl your stomach. Hold studying for recommendation from well being professionals on what to search for in postpartum leggings, in addition to our picks for one of the best choices available on the market.

What to Look For in Postpartum Leggings

For a lot of ladies, giving start shall be one of many largest adjustments their physique will undergo of their lifetime. “Throughout being pregnant, your blood quantity will increase as a lot as 50 %, and takes time to return to baseline postpartum,” says Heather Jeffcoat, DPT, a bodily therapist, start coach and the president of the Academy of Pelvic Well being Bodily Remedy. “An excellent pair of postpartum leggings will assist with circulation of your decrease extremities, relieve groin and pelvic strain, scale back discomfort from c-section and vaginal supply wounds, scale back decrease again ache and supply perineal and belly help.” She additionally notes that “attributable to a rise in progesterone postpartum, there may be elevated swelling in your extremities, and postpartum leggings will assist scale back that, together with the discomfort that comes together with it.”

So are you able to simply use the identical maternity leggings you wore throughout being pregnant? There’s some crossover, to make sure, however Kandis B. Daroski, PT, a pelvic well being bodily therapist at Hinge Well being tells us, “postpartum leggings are designed to supply help to encourage restoration, whereas maternity leggings could present some help however are principally designed to suit over a brand new and distinctive physique form.”

After you give start, your uterus takes time to return to its regular dimension so your stomach will seemingly proceed to seem swollen. Belly, pelvic and decrease physique swelling can even happen after a vaginal or cesarean start, explains Daroski. Many postpartum leggings will add a mild compression to the stomach and decrease again, which may lower swelling and supply help to your therapeutic physique.They will additionally “function a solution to stimulate and convey consciousness to the belly muscle mass to assist them contract and have interaction throughout actions of each day life, one thing that’s typically troublesome throughout postpartum restoration.”

And final and positively not least, they’re snug! As Daroski says, “throughout a time when the vagina and stomach are therapeutic, it’s necessary to be snug and have garments which have sufficient give to adapt to your altering dimension.”

“Postpartum leggings are a must have for brand spanking new mothers,” says Shandra Scruggs, a registered labor and supply nurse. “Designed to accommodate physique adjustments after childbirth, they’ve a excessive waistband for mild compression, supporting the belly space. Comfortable and stretchy supplies present consolation throughout restoration, making them versatile for a lot of actions, together with gentle train, errands or enjoyable at house.” Discover our high picks for one of the best postpartum leggings beneath.

Total finest postpartum leggings

Kindred Bravely Louisa Maternity & Postpartum Support Leggings

Picture: Amazon

Whereas these leggings have a hefty price ticket, they will help your altering physique from being pregnant into postpartum—and their high-quality premium cloth will guarantee they’ll nonetheless be in nice form for those who resolve to have one other child too. With gentle compression and a stretchy waist panel, they are often worn folded down for elevated belly help or up all the way in which below your bust for additional protection whereas breastfeeding in a shirt with out buttons.

Dimension vary: S to XXL | Materials: 87% polyester/13% spandex | Care directions: Machine wash, tumble dry

Greatest postpartum compression leggings

Belly Bandit Mother Tucker Postpartum Compression Leggings

Picture: Stomach Bandit

Past lowering swelling, one more reason to contemplate postpartum compression leggings is to fight the consequences of relaxin, the hormone chargeable for enjoyable the ligaments within the pelvis with the intention to make room for a rising child, explains Daroski. “As soon as the infant is born, it takes time for relaxin to return to regular ranges, which suggests your ligaments will stay much less supportive,” she says. “This could result in decrease again and pelvic ache in some. Compression can add some further help to assist scale back ache and enhance each day motion in these early days of restoration.”

These leggings are made with Stomach Bandit’s signature compression expertise that may securely tuck your tummy (and clean out your thighs and behind) whereas offering core help to maintain aches and pains at bay. Plus, they’re made with an ultra-soft, breathable cloth that you’re going to fortunately stay in.

Dimension vary: XS to XL | Materials: 90% nylon/10% spandex | Care directions: Machine wash chilly, lay flat to dry

Greatest c-section leggings

SRC Recovery Post Partum Leggings

Picture: SRC Well being

These c-section leggings could also be dearer than a few of the others, however you’ll must be additional cautious along with your physique after recovering from belly surgical procedure, so their medical-grade mild compression could also be definitely worth the larger price ticket.

“Those that ship by c-section have an belly surgical incision that wants time to heal, which suggests the core shouldn’t be as robust, and the low again and pelvic flooring could compensate that can assist you stand, stroll and carry child,” says Daroski. These postpartum compression leggings, beneficial by Jeffcoat, are made with anti-chafing cloth and designed to cut back swelling and assist heal c-section and episiotomy wounds, perineal trauma, belly muscle separation and decrease again ache. Whereas postpartum stomach bands that serve the identical goal ought to be worn for just a few hours a day, these leggings could be worn so long as you want—you possibly can even sleep in them!

Dimension vary: XXS to XXL | Materials: Not listed | Care directions: Wash in chilly water and line dry. Don’t use softeners or bleach.

Greatest postpartum leggings with pockets

Quince Ultra-Form Performance Maternity & Postpartum Leggings

Picture: Quince

If you’re able to get up-and-moving after child is born, you possibly can slip these leggings on and carry your cellphone with you within the helpful aspect pocket. Nevertheless it’s not simply this characteristic that makes these postpartum leggings an ideal choose. They’re product of a quick-drying, moisture-wicking, antibacterial materials which might be useful while you work up a sweat (on goal or not). The excessive waistband could be folded for below stomach help or worn up for additional protection when breastfeeding. And guess what? One of the best postpartum leggings with pockets are inexpensive too!

Dimension vary: XS to XL | Materials: 78% nylon/22% spandex | Care directions: Machine wash, tumble dry

Greatest high-waisted postpartum leggings

Seraphine Postpartum Shaping Leggings

Picture: Seraphine

Seraphine is without doubt one of the hottest manufacturers within the maternity area, and their postpartum leggings aren’t any exception. Made with medium compression thoughtfully optimized for the postpartum stage, the excessive waist will clean and, most significantly, help your core and decrease again and gently realign your uterus after giving start.

Dimension vary: S to L | Materials: 81% polyamide/17% spandex/2% cotton | Care directions: Machine wash, line dry

Greatest breathable postpartum leggings

Love & Fit SoftLuxe Stay Put Leggings

Picture: Love & Match

Reviewers agree that these postpartum leggings tick all of the containers. Not like another efficiency materials, these leggings are usually not solely breathable, however ultra-soft to the contact. They provide mid-level compression and UV safety, and with no front-rise seam, you’ll at all times be snug. The grips on the waist additionally hold them from rolling. Bonus: They don’t seem to be see-through!

Dimension vary: XS to 3XL | Materials: 87% polyester/13% spandex | Care directions: N/A

Greatest plus dimension postpartum leggings

Storq Signature Leggings

Picture: Storq

These leggings from the trusted maternity model Storq are so mushy you’ll by no means need to take them off. They’re out there in a variety of sizes, as much as 4XL, and can hold you cozy all through your being pregnant and comfortably tucked in postpartum—they’re even c-section pleasant. The midweight, silky jersey cloth is appropriate in all seasons too, in order that they’ll be your go-to it doesn’t matter what time of 12 months your child is born. These ought to positively be added to your checklist of maternity and postpartum garments for hospital and past.

Dimension vary: P to 4XL | Materials: 92 % modal, 8 % spandex | Care directions: Machine wash, tumble dry

Greatest combo maternity-postpartum leggings

Hatch The Ultra Soft Before, During & After Legging

Picture: Hatch Assortment

In the event you’re pregnant or making an attempt to conceive and are in search of a pair of leggings that you would be able to put on all through your being pregnant and the postpartum part, the leggings from Hatch are simply good. The extremely mushy and stretchy cloth will broaden along with your rising stomach and return to dimension after you ship. They are often worn pulled up over your abdomen when you’re pregnant or breastfeeding or folded down for c-section-friendly, postpartum underbelly help. Simply notice that these aren’t compression leggings!

Dimension vary: XS to XL | Materials: 92% modal/8% spandex | Care directions: Machine wash, tumble dry

Greatest on a regular basis postpartum leggings

BLANQI Everyday Highwaist Postpartum + Nursing Support Leggings

Picture: Walmart

When in search of what to put on after giving start on the common, it’s necessary to discover a pair of postpartum leggings that provide compression, sure, but in addition consolation. And these postpartum leggings are the proper alternative for on a regular basis put on. They provide mild compression to assist re-engage your core, however not the strain of shapewear. Their high-waisted design is good for breastfeeding and can hold all the pieces in place whereas your physique heals. The material can be extraordinarily breathable so you possibly can put on them when you’re doing gentle train, heading to the grocery retailer or rocking your child to sleep.

Dimension vary: XS to XXL | Materials: 95% nylon/5% spandex | Care directions: Machine wash

Greatest seamless postpartum leggings

Preggo Leggings Snapback Postpartum Leggings

Picture: Nordstrom

Reviewers rave about these high-quality seamless leggings which might be designed for restoration from each vaginal start and c-section—the compression panel sits excessive sufficient up that it’ll by no means rub your scar. They’ve a high-waisted stomach panel (that may by no means slip down) with simply the correct amount of compression to strengthen weakened belly muscle mass and velocity up your restoration, whereas smoothing all the pieces out. The material can be thick sufficient that it’ll by no means be see-through, even while you squat down to select one thing up. These ought to positively be added to your checklist of postpartum garments for hospital and past!

Dimension vary: XS to XXL | Materials: 86% polyamide/14% spandex | Care directions: Machine wash, tumble dry

Greatest lively postpartum leggings

Isabel Maternity by Ingrid & Isabel Postpartum Active Maternity Leggings

Picture: Goal

When you ought to take on a regular basis it’s good to heal and relaxation (as a lot as potential with a brand new child), while you’re prepared to start out shifting once more, these leggings from Isabel Maternity gives you all of the consolation and help you want. They hug your waist with out ever feeling too tight and permit for loads of motion, whether or not you’re going for a protracted stroll with the stroller or heading to a postnatal pilates class. However they aren’t only for breaking a sweat—you’ll seemingly need to hold them on when you’re lounging at house too.

Dimension vary: XS to XXL | Materials: 82% polyester/18% spandex | Care directions: Machine wash, tumble dry

Greatest postpartum capri leggings

Bao Bei Sculpt & Recovery Postpartum Leggings

Picture: Bao Bei

These high-waisted postpartum leggings are made with Bao Bei’s unique core compression expertise, with cloth panels that may help your stomach, low again, pelvis and legs. They’re designed to assist alleviate postpartum cramps, swelling, ache within the stomach, low again, pelvis and legs and help diastasis recti. Plus, they’ve a cute cropped lower that may look nice with an outsized sweater or tee while you really feel up for leaving the home for a stroll with child.

Dimension vary: XS to L | Materials: 82% nylon/18% spandex | Care directions: Machine wash, tumble dry

Greatest budget-friendly postpartum leggings

Mothers Essentials High Waist Tummy Compression Control Slimming Leggings

Picture: Walmart

It’s potential to search out compression leggings that examine all of the postpartum containers with out breaking the financial institution. Enter these excessive waist leggings from Moms Necessities. They don’t have any heart seam and have a moisture-wicking cloth and medium compression help to assist your physique heal throughout its postpartum part. Additionally they price lower than $20—checks throughout!

Dimension vary: XS to XL | Materials: 92% polyamide/8% spandex Care directions: N/A

How We Selected the Greatest Postpartum Leggings

It’s arduous to know precisely what your physique will want postpartum. In relation to what leggings to put on after giving start, we determined to do the analysis for you. We talked to specialists in regards to the significance of discovering pair of postpartum leggings and searched by means of the manufacturers and retailers that we belief to search out what they’ve to supply. When selecting the right postpartum leggings, we thought-about a number of components, together with the compression degree, the scale vary, the fabric and learn how to correctly handle them. We additionally made positive to learn consumer opinions to see what actual customers have skilled when carrying these leggings, and didn’t think about something with lower than a mean four-star ranking.

Eager about studying extra about our editorial course of? Examine how our group develops and opinions all articles right here.

Please notice: The Bump and the supplies and data it incorporates are usually not supposed to, and don’t represent, medical or different well being recommendation or analysis and shouldn’t be used as such. You must at all times seek the advice of with a certified doctor or well being skilled about your particular circumstances.

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