Past Uncooked Dynamic Gainer: Extra Mass with Velositol


We’re at all times stoked to cowl a brand new product from Past Uncooked – it is a model that may formulate with the perfect of them. We’ve coated a number of of their improvements, starting from the incredibly-flavored Past Uncooked LIT Jolly Rancher flavors and the Nitrosigine-based Past Uncooked Pump.

We additionally not too long ago launched readers to their two new Dynamic Proteins, that are taking protein-enhancement know-how to the subsequent degree. Now it’s time to hone in on a kind of two formulation, and what higher approach than the one constructed for main beneficial properties:

Right this moment we’re speaking about Past Uncooked’s Dynamic Gainer, a system that features a very particular protein-enhancing ingredient known as Velositol.

Clearly, as a mass gainer, this product goes to be primarily based on a beneficiant dose of dietary protein designed to assist optimize your physique’s anabolic response to a exercise, plus some highly effective auxiliary components that may assist enhance utilization of that protein.

However to take it even additional, we have now Velositol, which is a large power multiplier in terms of protein. As seen within the analysis we’re presenting, small quantities of Velositol can drastically enhance the anabolic impression of whey protein dietary supplements.

Past Uncooked Dynamic Gainer additionally makes use of each whey and casein because the protein base in addition to collagen — we’ll clarify a number of the advantages of going with this mix, transferring towards a extra naturalistic amino acid composition.

Past the 50 grams of protein that’s been IO- and Velositol-enhanced, we even have a full 5 gram dose of creatine monohydrate, 3 grams of HMB, MCTs, and 130 grams of carbohydrates to make for a complete of 810 energy, in the event you select to take all 4 scoops totaling 217 grams of whole powder! At a full serving, This behemoth is clearly not messing round.

Let’s get into this epic formulation, however first, examine the PricePlow information and offers:

If you may get all 4 scoops down (totaling 217 grams), you’ll be introduced with the next epic quantities of vitamin:

Clearly, Past Uncooked is critical with this one. So let’s get into the way it’s constructed:

In a single 4-scoop (217 gram) serving of Past Uncooked Dynamic Gainer, you get the next:

  • Dietary Protein as Whey Protein Isolate, Micellar Casein, and Milk Protein Isolate – 50,000 mg

    You’ve in all probability observed that whereas most protein dietary supplements use both whey or casein as their main protein supply, Past Uncooked Dynamic Gainer makes use of each. Be aware that milk protein isolate is solely the naturally occurring whey+casein fraction in milk.

    The simultaneous use of each proteins has turn into a pattern within the business on-and-off over time, and it’s one we totally assist. Let’s dig into whey, casein, their variations, and why combining these two proteins is so efficient for physique recomposition.

    Why take a protein complement?

    Beyond Raw Dynamic Gainer - High-Tech

    First, let’s tackle the apparent query: Why complement with protein in any respect? The brief reply is that the quantity of protein wanted for optimum restoration, energy beneficial properties, and muscle progress is approach greater than most individuals assume.[1]

    The US Division of Agriculture’s Really useful Each day Allowance (RDA) for dietary protein is 0.8 grams of protein per kilogram of physique weight, which converts to a paltry 0.36 grams per pound.[2] We need to stress that this suggestion is not calibrated for optimum beneficial properties from train – it’s meant to assist sedentary people stop age-related muscle loss.

    Lively individuals — those that are attempting to enhance muscle mass — require greater than this. The most recent analysis signifies that beneficial properties from further protein consumption start to decrease round 0.75 grams of protein per pound of physique weight per day.[3]

    A superb examine by Dr. Guoyao Wu of Texas A&M College in 2016 gives an incredible synopsis of each day protein necessities:

    Based mostly on short-term nitrogen steadiness research, the Really useful Dietary Allowance of protein for a wholesome grownup with minimal bodily exercise is at the moment 0.8 g protein per kg physique weight (BW) per day. To fulfill the useful wants resembling selling skeletal-muscle protein accretion and bodily energy, dietary consumption of 1.0, 1.3, and 1.6 g protein per kg BW per day is advisable for people with minimal, reasonable, and intense bodily exercise, respectively.”[4]

    For an energetic 200 pound man to succeed in optimum protein consumption on a three-meal-per-day schedule, he’d have to devour about 50 grams of protein per meal. As luck would have it, that’s the precise dose of protein in a single serving of Past Uncooked Dynamic Gainer.

    • Whey Protein Isolate (io-Optimized)

      Whey has lengthy been probably the most generally used protein within the complement business, and there’s good purpose for that: whey is extraordinarily bioavailable in comparison with most different dietary proteins. The physique absorbs and makes use of almost 100% of ingested whey.[5]

      Plant-based proteins, specifically, are moderately unimpressive in comparison with whey, coming in at roughly half the bioavailability. Whereas whey protein has a protein digestibility–corrected amino acid rating (PDCAAS) of 1.00, pea protein (a standard plant-based various) clocks in at solely 0.597.[5]

      Beyond Raw Dynamic Proteins Use ioWhey for Better Amino Acid Absorption

      Each of the brand new Past Uncooked Dynamic Proteins use ioWhey for higher amino acid absorption

      In comparison with different proteins, whey can also be good at stimulating insulin secretion,[6] which is definitely a good factor instantly after a exercise. That’s as a result of insulin can drive muscle protein synthesis,[7] which is the entire purpose individuals take a protein complement within the first place.

      Apparently, though whey is considerably insulinogenic, it has nonetheless been proven to enhance insulin sensitivity (i.e., lower insulin resistance) because of its highly effective antioxidant impact.[8] As whey is excessive in cysteine, the principle precursor to endogenous antioxidant compound glutathione (GSH), supplemental whey may also help enhance GSH manufacturing.[9]

      Lastly, whey comprises a considerable amount of important amino acids, the aminos that your physique can’t manufacture by itself and should get hold of full from meals and dietary supplements.[10]

      The upshot of all that is that taking a whey complement can enhance energy and muscle beneficial properties from train.[10-13]

      Past all of this, the whey protein isolate can also be enhanced with Ingredient Optimized’s io Expertise — you’ll be able to learn the small print about this know-how in our article titled ioWhey Involves Two Past Uncooked Dynamic Proteins at GNC. The lengthy story brief is that this pure protein enhancement know-how improves the construction of the protein molecules, enabling higher absorption, growing plasma amino acids!

      However there’s not simply whey in right here:

    • Micellar casein

      In addition to whey, we even have micellar casein. Collectively, whey and casein comprise the protein fraction of milk.[14] Sometimes, whey and casein are manufactured by separating the milk protein fraction into every. So, by utilizing each (plus a bit of unseparated milk protein), Past Uncooked Dynamic Gainer affords an amino acid profile a lot nearer to the pure protein composition of milk.

      Given the best way that human metabolism is calibrated for the pure inputs of our ancestral surroundings, it in all probability gained’t shock you an excessive amount of to be taught that the mixture of whey and casein, in accordance with quite a few research, is higher at constructing muscle than both whey or casein on their very own.

      In a single 2016 examine, for instance, following train, rats had been randomized to obtain both whey, casein, or milk protein. The researchers then measured how shortly the rats created new muscle. They used that information to calculate the whole impact of every protein remedy on muscle progress.[15]

      They concluded that milk protein, which naturally comprises casein and whey, was higher at stimulating muscle progress than both whey or casein alone.[15]

      Milk Protein Muscle Protein Synthesis

      Fractional synthesis charge (FSR), the usual measure of muscle synthesis charge, peaks at totally different occasions for whey (WP), casein (CA), and milk protein (MP).[15]

      For a straightforward option to perceive this impact, we have to take a look at the timing of how whey and casein impression muscle synthesis. Because it seems, they trigger muscle progress to peak at totally different occasions[15] – whereas whey is rapid-acting and causes muscle synthesis to peak shortly, casein acts over a larger size of time for a longer, extra gradual peak.

      Thus, taking each on the similar time provides you the perfect of each worlds – a better sustained charge of FSR all through your complete post-workout restoration window. Whey and casein emphasize totally different anabolic progress hormones – whereas whey tends to be extra insulinogenic, casein largely stimulates insulin-like progress issue (IGF-1) manufacturing.[16] These two hormones work collectively for optimizing the anabolic response, as proven in an animal examine the place downregulating both insulin or IGF-1 considerably lowered the quantity of protein synthesis in mice following a meal.[17]

    • Bovine Collagen Peptides – 5,000 mg

      Collagen is on this system for 2 causes: it will increase muscular hypertrophy and improves metabolic well being.

      Will increase muscular hypertrophy

      First, though collagen has not historically been regarded as an anabolic protein, no less than two current randomized managed trials have proven that collagen supplementation might really assist muscular hypertrophy (i.e., beneficial properties) following train.[18,19]

      Collagen Strength & Body Composition

      Younger athletes taking collagen (COL) gained greater than the placebo (PLA) group in physique mass (BM), fats free mass (FFM), the squat check (SQ), deadlift (DL), bench press (BP), rowing (R), and isometric energy testing (MViC). Additionally they gained much less fats.[18]

      In certainly one of these research, researchers managed for general protein consumption. They recorded that their collagen group was consuming 1.66 g/kg/day and the placebo group 1.86 g/kg/day. Although the placebo group was really getting extra protein general, the collagen group nonetheless gained extra muscle and energy, and much less fats.[18]

      This can be a very new space of analysis, so the precise mechanism behind collagen-driven hypertrophy stays to be elucidated, however the authors of this examine hypothesize that collagen’s impression on tissue surrounding muscle – the extracellular matrix (ECM) – in all probability improves muscle operate and, not directly, the hypertrophic response.[18] Extra particularly, they level out that collagen is essential for tendon formation, and that had this examine been finished with workouts which are extra tendon-reliant, the researchers suspect that the collagen group would have finished even higher.[18]

      To assist this speculation, the authors cite a examine during which collagen supplementation was discovered to considerably enhance restoration after leaping, which is a tendon-heavy train.[20] The second inset chart summarizes the findings of this examine: not solely did the CP group have much less muscle soreness, they really recovered efficiency sooner and had been in a greater temper post-exercise than the management group![20]

      Collagen Soreness, Pain, and Jump Height

      Muscle soreness, strain ache threshold (PPT), countermovement soar (CMJ) peak, maximal isometric voluntary contraction (MIVC) and Temporary Evaluation of Temper Tailored (BAM +) at baseline (BL), pre-exercise (Pre), post-exercise (Publish), 24 h and 48 h post-exercise after 20 grams of collagen peptides (CP) or management (CON). The collagen group did higher on each metric.[20]

      Now, at 5 grams of collagen, we’re not getting as a lot as within the examine right here, however there’s some rising proof that collagen dietary supplements aren’t only for hair, pores and skin, nails, and joints. Should you can carry out higher, then it will possibly assist a long-term coaching routine with greater volumes over time.

      Improves metabolic and hormonal well being – glycine vs. methionine

      At the very least a part of gylcine’s skill to enhance restoration can in all probability be defined by its impression on metabolic and hormonal well being.

      To know why, we have to focus on the connection between two amino acids, glycine and methionine. Consuming an excessive amount of methionine, relative to glycine, can enhance the physique’s manufacturing of cortisol, a stress hormone with catabolic results.[21,22] If cortisol rises too excessive, it will possibly positively intervene with muscle progress.[23] So, we need to maintain cortisol below management by optimizing our methionine-to-glycine ratio.

      Luckily, collagen is a unbelievable supply of glycine, and upping glycine consumption through collagen supplementation may also help downregulate stress hormones.[22]

      Moreover, the physique wants glycine to control homocysteine, an amino acid byproduct of methionine metabolism. If homocysteine ranges rise too excessive, it will possibly wreak havoc on cardiovascular well being.[24,25]

  • Creatine Monohydrate – 5,000 mg

    Creatine provides your muscular tissues with usable vitality within the type of adenosine triphosphate (ATP). On this approach, creatine can enhance athletic efficiency, restoration, and muscle beneficial properties.

    Creatine is a phosphate donor, which means it delivers phosphate teams to your cells’ mitochondria, the organelles accountable for ATP synthesis. Your mitochondria then add these phosphate teams to adenosine diphosphate (ADP) molecules, thus changing ADP to ATP.[26-29]

    Beyond Raw Dynamic Gainer Chocolate Eclair

    Analysis on creatine has discovered that it will possibly enhance:

    • Energy output[30,31]
    • Complete weight achieve[31]
    • Lean mass achieve[31-35]
    • Sprinting velocity[36-38]
    • Mobile hydration[39]
    • Fatigue[40-43]
    • Emotions of well-being[44-46]
    • Testosterone manufacturing[47-51]
    • Bone density[34]

    Since meat and different animal merchandise are the perfect dietary sources of creatine, vegans and vegetarians ought to positively think about creatine supplementation.[52,53] Analysis additionally reveals that creatine is protected and efficient for wholesome adults and adolescents.[54-58]

  • Calcium 3-Hydroxy-3-Methylbutyrate (HMB) – 3,000 mg

    You’ve in all probability heard of the branched-chain amino acids (BCAAs). Properly, HMB is a BCAA metabolite with some very attention-grabbing signaling features which are good for accelerating restoration and growing muscle beneficial properties following high-intensity train.[59]

    HMB is accountable for leucine’s anti-proteolytic results

    Of the three BCAAs, leucine is the most anabolic. It’s widespread information that leucine supplementation can enhance muscle and energy beneficial properties,[60-62] which is why BCAA blends usually have extra leucine than isoleucine or valine.

    HMB Mechanisms

    HMB positively impacts quite a few essential metabolic pathways that help in muscle progress, fats loss, and restoration from train.[63]

    The important thing to understanding leucine’s distinctive profit is realizing that it’s anti-proteolytic,[64] which signifies that it helps stop present muscle tissue and proteins from breaking down. Researchers found that enormous doses of leucine are required with a view to hit the purpose of diminishing returns on this, which led to hypothesis {that a} sure leucine metabolite might be behind its skill to protect muscle.[59,65]

    Because it seems, HMB is that metabolite. Solely about 5% of ingested leucine is was HMB.[66] So, that explains why such enormous doses of leucine are wanted. Leucine and HMB have each been proven to assist set off the anabolic response and stop proteolysis by activating mammalian goal of rapamycin (mTOR).[63]

    However animal research have additionally discovered that HMB can enhance the manufacturing of two anabolic hormones: progress hormone (GH) and insulin-like progress issue (IGF-1).[67]

    Human HMB research

    Analysis in people has discovered that HMB supplementation can:

    • Improve muscle progress and energy beneficial properties from resistance coaching[68-70]
    • Improve cardio endurance and work capability[71-74]
    • Diminish muscle injury and soreness after train[68,75-78]
    • Pace up restoration after train[79]
    • Promote lean physique composition[80]

    HMB deserves our respect

    Shawn Baier of Metabolic Technologies Inc on the PricePlow Podcast #093 to Talk HMB

    Shawn Baier joins PricePlow Podcast Episode #093 to speak HMB.

    Sadly, HMB was suffering from controversy when it hit the complement market within the 2000s. Looking back, this dismissal seems to be untimely. Plenty of the drama was attributable to a examine that was revealed claiming that athletes supposedly noticed no profit from HMB supplementation,[81] however upon additional assessment, it turned out that the complement the researchers used contained zero HMB.[82] This implies the unique examine was illegitimate,[83] however the researchers by no means retracted it, and it nonetheless lives on PubMed, spreading disinformation to this present day.

    A current analysis assessment revealed by the Worldwide Society of Sports activities Vitamin (ISSN) additionally established that early damaging research on HMB supplementation had been methodologically flawed. Amongst different issues, the train utilized in these research was not intense sufficient for the advantages of HMB to look, and examine contributors usually didn’t adjust to prescribed therapies.[59]

    Lengthy story brief: HMB has withstood a ton of fraudulent assaults, and whereas it’s not going to provide drug-like beneficial properties, it does present nice advantages when coaching laborious.

  • Amylopectin (Waxy Maize) Chromium Advanced (Velositol) – 2,000 mg

    Now, it’s time to take the protein part in Past Uncooked Dynamic Gainer to a complete new degree.

    Velositol

    Made by Vitamin 21, the specialists in Chromium and Insulin administration, Velositol can enhance Muscle Protein Synthesis by utilizing chromium and a ‘tickle’ of insulin-spike from amylopectin!

    Velositol, developed by Nutrition21, is a patented advanced of the mineral chromium and amylopectin starch.[84,85] When mixed, these can amplify the physique’s anabolic response by altering insulin signaling. Put merely, the amylopectin will increase insulin secretion, whereas the chromium concurrently makes muscle cells extra delicate to that insulin.[86]

    What’s Velositol: a background

    Often known as a muscle progress activator, Velositol is greatest used with protein to enhance energy and energy outcomes by boosting muscle protein synthesis (MPS). MPS is essential to efficient muscle progress, lean mass beneficial properties, and muscle restoration.

    Because of its chromium part, Velositol enhances insulinogenic operate. When taken with protein in a post-workout setting, it could enhance (or improve) amino acid uptake for working and recovering muscular tissues, serving to you get extra out of your protein.

    The introduction of Velositol made full sense, since Nutrition21 is well-known for Chromax, a trademarked type of chromium picolinate that’s been examined in over 50 peer-reviewed scientific research.[87] For sure, Nutrition21 is the de-facto business knowledgeable in terms of chromium science, and there may be science supporting Velositol as nicely:

    The Velositol analysis

    A examine revealed in 2017 confirmed that the mixture of Velositol and whey protein stimulated muscle protein synthesis significantly better than whey protein alone – 4 hours after ingestion, the Velositol and whey group had a considerably larger fractional synthesis charge in comparison with the whey group.[88]

    What’s unbelievable is that Velositol is ready to optimize the insulin spike shortly after consumption, however does not enhance blood glucose ranges:

    Velositol: Insulin and Blood Glucose Curves

    Insulin and Blood Glucose curves after post-workout Velositol + Whey Protein administration. Insulin is boosted but blood glucose stays regular.[88]

    It’s value noting that the dose of whey used within the 2017 examine – 6 grams – was far smaller than the 50 grams in Past Uncooked Dynamic Gainer. We count on to see an excellent greater impact dimension with a much bigger protein dose.

    Velositol PricePlow

    Analysis from 2021 reveals that Velositol together with 15g of whey protein boosts train efficiency![89]

    On that very same practice of thought, researchers sought extra information with bigger protein doses, publishing one other trial in 2021 that supplied precise athletic endpoints. It concerned three totally different remedy teams:[89]

    1. 15 grams of whey protein + 2 grams of Velositol (V15P)
    2. 15 grams of whey protein alone (15P)
    3. 30 grams of whey protein alone (30P)

    After 8 weeks of consumption mixed with resistance coaching, the V15P group outperformed the 15P group, which in all probability isn’t a shock. What is stunning is that the V15P group additionally did higher than the 30P group. That’s, a mere 2 grams of Velositol added to fifteen grams of whey protein had a much bigger optimistic impact than twice that quantity of protein with no Velositol.[89] The desk under reveals what the numbers seemed like.

    Modifications versus baseline:[89]

    Squat reps to failure Vertical soar energy (Watts/kg physique weight) Vertical soar peak (cm)
    V15P +25.3 +2.1 +8.7
    15P +12.0 +0.4 +1.6 cm
    30P +13.9 +0.3 +0.9 cm

    Now take into consideration what would possibly occur in the event you add 2 grams of Velositol to the whopping 50 grams of protein in a single serving of Past Uncooked Dynamic Gainer.

    Velositol

    We think about the addition of Velositol to weight gainers to be a slam-dunk case — the addition of a well-tested chromium-based ingredient to a product wealthy in each protein and carbohydrates makes excellent sense. You’ll be able to learn extra about it in our article titled “Velositol: Enhancing Muscle Protein Synthesis with Science“. And that’s not all GNC added:

  • Medium-Chain Triglyceride (MCT) Powder

    Dynamic Gainer isn’t all carbs, protein, and their enhancements, although. We even have some wholesome fat:

    MCT Oil

    Medium Chain Triglycerides are quickly metabolized into ketone our bodies for fast-acting vitality

    Medium-chain triglycerides (MCTs) are a sort of dietary fats consisting of fatty acids 6 to 12 carbon atoms lengthy.[90-93] Medium-chain fatty acids are between short-chain fatty acids, that are much less than 6 carbon atoms in size, and lengthy-chain fatty acids, that are greater than 12 carbon atoms lengthy.

    MCTs are metabolized by the liver, which converts them straight into ketones.[94] The cool factor about this metabolic pathway is that it takes place regardless of your present blood glucose degree. In different phrases, MCTs are a option to reap some advantages of ketosis, with out really being in ketosis.

    As a result of MCTs can present your physique with clean-burning vitality, MCT supplementation can velocity up metabolism and fats loss, improve cognitive efficiency, and suppress urge for food.[90-93]

  • Lactase (from Aspergillus oryzae) – 395 mg

    Lactase is a digestive enzyme accountable for breaking down lactose, the notorious sugar that happens naturally in milk. Imagine it or not, lactase dietary supplements can really render some lactose illiberal individuals able to digesting lactose – not completely, after all, however as long as lactase is consumed alongside lactose.[95]

    Past Uncooked Dynamic Gainer does comprise some powdered milk, in addition to whey and casein, which have each been proven to comprise hint quantities of lactose. Thus, Past Uncooked has included some lactase simply to attenuate the possibility of any given shopper having points with the very small quantity of lactose current.

  • Bromelain (from Pineapple [Ananas spp] Stem) – 5 mg

    Bromelain is a digestive enzyme that happens naturally in pineapple and helps digest all kinds of dietary proteins. Bromelain supplementation has been proven to enhance the intestinal bioavailability of antioxidants and different vitamins.[96,97]

    Bromelain has additionally been proven to assist lower knee ache and allergy signs.[98,99]

  • Nutritional vitamins & Minerals

    Since micronutrient deficiencies have the potential to intervene with muscle progress, Uncooked has these nutritional vitamins and minerals:

    • Beyond Raw Dynamic Gainer Strawberry Shortcake

      Vitamin A (as beta-carotene) – 375 mcg (42% DV)

    • Vitamin C (as ascorbic acid) – 17 mg (19% DV)

    • Vitamin D (as cholecalciferol – 12.5 mcg (63% DV)

    • Vitamin E (d-alpha-tocopheryl acetate) – 5 mg (33% DV)

    • Thiamin (Vitamin B-1) (as Thiamin Mononitrate) – 1.1 mg (92% DV)

    • Riboflavin (Vitamin B-2) – 1.1 mg (85% DV)

    • Niacin (as Niacinamide) – 14 mg (88% DV)

    • Vitamin B6 (as Pyridoxine Hydrochloride) – 1.3 mg (76% DV)

    • Folate (Folic Acid 120 mcg) – 200 mcg DFE (50% DV)

    • Vitamin B12 (asCyanocobalamin) – 2.5 mcg (104% DV)

    • Biotin (as d-biotin) – 79 mcg (263% DV)

    • Pantothenic Acid (as Calcium D-Pantothenate) – 6 mg (120% DV)

    • Calcium (dicalcium phosphate and calcium amino acid chelate) – 990 mg (76% DV)

    • Phosphorus (as Tricalcium Phosphate & Dipotassium Phosphate) – 430 mg (34% DV)

    • Iodine (as Potassium Iodide) – 110 mcg (73% DV)

    • Magnesium (as Magnesium Aspartate) – 100 mg (24% DV)

    • Zinc (Zinc Citrate) – 5 mg (45% DV)

    • Selenium (L-Selenomethionine) – 21 mcg (38% DV)

    • Copper (as Cupric Oxide) – 0.3 mg (33% DV)

    • Manganese (as Manganese Sulfate) – 0.8 mg (35% DV)

    • Chromium (as Chromium Histidinate, Chromium Picolinate & Chromium Nicotinate Glycinate Chelate) 1000 mcg (2857% DV)

    • Molybdenum (as Molybdenum Glycinate Chelate) – 22 mcg (49% DV)

    • Sodium – 560 mg (24% DV)

    • Potassium – 750 mg (16% DV)

  • Past Uncooked Dynamic Gainer launched in three flavors: Chocolate Eclair, Strawberry Shortcake, and Vanilla Cheesecake. Right here’s what PricePlow sees out there proper now:

    Once more, using whey, casein, and collagen is fairly cool, however as you’ll be able to in all probability inform from the analysis we mentioned, combining Velositol with a whopping 50 gram dose of protein ought to yield some fairly wonderful outcomes.

    Past Uncooked’s Dynamic Gainer is definitely the go huge or go dwelling weight gainer of the 12 months. Not everybody must take all 4 scoops, however in the event you do, you’re going to get 810 energy that’s loaded with goodies. GNC went all out right here, from the Velositol to the creatine to the HMB to the io-enhanced protein, there’s not a complete lot extra to say right here than “bottoms up”.

    Should you’re the form of one who trains laborious sufficient to “earn your carbs”, this one’s positively value a run.



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