Migraine Triggers Do not Need to Take Over Your Life

On the first signal of a migraine, WebMD blogger Michele Jordan tackles it head-on. She is aware of her triggers – the three Cs: cheese, chocolate, and cocktails.  However persistence with herself and understanding from others goes a good distance, she says.

Video Transcript

MICHELE JORDAN: Hello, my identify is Michele Jordan. I am from Los Angeles, California. I’ve had migraines for over 30 years. And I’m a author. I do a number of well being and medical writing principally for WebMD.

There are various triggers that I’ve for my migraines, first what I name the three Cs: cheese, chocolate, and cocktails. These three issues get me each time. They usually’re three of my favourite issues. These are a few of my triggers. I’ve seen that stress, not getting sufficient sleep, not getting sufficient meals. At any time when my physique feels out of steadiness, I are likely to have a migraine.

I usually have extreme nausea with my migraines, sometimes some vomiting, dizziness, fatigue. Generally it could actually have an effect on your speech, your eyesight. It actually does affect different areas of your physique than simply your head.

Whew, my relationship with migraine has modified through the years. I bear in mind being very younger and really scared. Though migraine runs in my household on my mom’s aspect, I did not know simply how intense the ache could be and the way critical and debilitating the signs are, nausea and sensitivity to gentle and different issues.

So once I had migraines, I actually was afraid that I would not be capable to tackle them by myself as I obtained older. I used to be grateful that I began having them whereas residing with my dad and mom. However as I moved out by myself, and I began working, driving much more across the metropolis, I actually was nervous that I might have a migraine episode with out anybody to assist me. I even needed to go to the emergency room a number of instances to get ache aid for extreme migraine.

I’ve realized so many classes about coping with migraine episodes. Two necessary classes I’ve realized, one, the primary one is to assault them straight away. I used to disregard migraines. I used to proceed with my day, proceed working, working errands, no matter I used to be doing, pondering it could go away, or I might simply brush it underneath the rug.

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