Milk Proteins, Peptides, and SOUL: Matt Karich Returns

Fairly a bit has occurred since Episode #068 with Matt Karich, the enterprising founding father of Soul Efficiency Diet. He’s gotten deeper into ultra-endurance sports activities, and has dropped a couple of unimaginable new dietary supplements.

So we introduced Matt again on to speak about his newest endeavors, getting the official catch-up from over two years of progress.

Matt Karich of Soul Performance Nutrition on PricePlow Podcast Episode #135

Matt Karich of Soul Efficiency Diet returns for PricePlow Podcast Episode #135 to speak about Milk Proteins, Peptides, and SOUL!

The 2 main product launches lined to this point this 12 months are Soul Efficiency Diet’s Nova Immune Renewal and Nexus Peptide Advanced. This brings us to speak about three particular components, colostrum and lactoferrin (which make up Nova) and PeptiStrong (which stands alone in Nexus).

Alongside the way in which, we additionally get into our returning love for a easy ingredient referred to as sucrose, but additionally speak concerning the joys of different carbohydrate sources like honey. As Matt trains for his subsequent 100 mile race in Northeast Ohio, he’s going to wish these carbs and much more.

We additionally speak about his incredibly-designed journal points that you will discover on Soul’s web site, linked under.

Watch on YouTube, pay attention on Spotify, or discover PricePlow on iTunes or any RSS-enabled podcast app. And naturally, don’t neglect to enroll in our Soul Efficiency Diet information alerts.

  • 0:00 – Introductions

    Soul Performance Nutrition Matt Karich

    Meet Matt Karich, an engineer who’s placing his abilities to make use of within the dietary complement business, with refreshingly distinctive, third-party examined formulation. We focus on this and extra in PricePlow Podcast #068.

    In Episode #135 of the PricePlow Podcast, Mike and Ben welcome again Matt Karich from Soul Efficiency Diet, who discusses latest developments of their product line since his final look on the present (Episode #068). Matt highlighted the launch of their Bliss Revitalize Collagen, which options the addition of Velositol, and a shift in the direction of a pre-workout complement that emphasizes excessive sodium and electrolytes over conventional components like citrulline.

    Just lately, they launched Nexus Peptide Advanced, a product packaged in glass bottles and consisting of a single ingredient, PeptiStrong, geared toward making high-quality dietary supplements extra inexpensive and accessible. This initiative displays a community-driven strategy to product improvement, emphasizing affordability with out compromising on high quality. Matt additionally briefly mentions one other product, Nova Immune Renewal, which he describes as a ardour venture that we dig into extra deeply.

  • 4:00 – Lactoferrin

    Soul Performance Nutrition Nova Immune Renewal

    We’re huge followers of the lactoferrin in Nova Immune Renewal

    Ben and Matt focus on the revolutionary and community-driven strategy to growing new well being dietary supplements. They spotlight the joy round making a single-ingredient product inexpensive and accessible, sparked by neighborhood discussions on Discord. This strategy was seen as a problem to the business, questioning the normal composition and pricing of dietary supplements.

    Karich additionally talks concerning the success of Nova Immune Renewal, influenced by the neighborhood’s curiosity in probiotics, which as a substitute makes use of colostrum and lactoferrin to realize comparable advantages. Surprisingly, customers reported improved sleep as an unintended profit, resulting in additional investigation and realization of lactoferrin’s potential results on sleep, liver well being, and… effectively past.[1]

    Lactoferrin has change into a part of Mike’s nightly complement stack, which is surprisingly not that massive. Subsequent to his key minerals, flush niacin, and creatine + betaine, that is one ingredient he doesn’t prefer to miss.

  • 10:30 – Colostrum

    The group displays on a earlier product known as iSatori BIO-GRO, which was basically a rebranded type of colostrum that acquired combined critiques as a result of its advertising methods. Karich shares his meticulous course of in researching and testing dietary supplements, emphasizing the significance of science-backed components and acceptable dosing. He highlights his experimentation with varied dosages of lactoferrin and colostrum, finally selecting doses that might be efficient over the long run with out opposed results.

    The dialogue additionally covers moral sourcing from suppliers like APS La Belle, making certain that the colostrum is an moral byproduct not depriving calves of their important vitamins. Moreover, Mike factors out the adaptability of their dietary supplements, permitting customers to regulate dosages based mostly on particular person tolerance, which might stop potential uncomfortable side effects such because the “lactoferrin chilly.”

  • 16:30 – Preparation for Burning River 100

    Soul Performance Nutrition Nexus Peptide Complex

    Matt discusses his preparation for the Burning River 100, an endurance race he beforehand tried however needed to cease at 62 miles as a result of points along with his hip flexors. He’s at the moment rising his coaching quantity, aiming for round 70 miles per week and gearing as much as sort out the race once more. Concerning his supplementation technique, Matt emphasizes the significance of electrolytes, significantly sodium, which he adjusts based mostly on the in depth calls for of endurance operating. He plans to eat about 600 milligrams of sodium and 40 grams of carbohydrates per hour in the course of the race. Moreover, he makes use of cane sugar as his carbohydrate supply as a result of its effectiveness and minimal influence on his abdomen.

    Matt doesn’t use expertise to measure sweat electrolyte loss however as a substitute depends on his experiences and bodily indicators, comparable to salt residue on his pores and skin and the way he feels bodily, to tailor his electrolyte consumption.

  • 23:30 – The Meditation of the Run

    Matt’s journey started considerably impulsively when a half marathon he deliberate to run with a buddy changed into a solo full marathon, which he accomplished regardless of being underprepared and going through intense bodily discomfort. This expertise, marked by overcoming important psychological and bodily boundaries, sparked a curiosity in Karich about his limits and capabilities.

    He describes operating as a type of meditation that brings about moments of readability and introspection, serving to him confront and course of underlying private points and distractions. This reflection isn’t just about bodily endurance but additionally about psychological resilience and self-discovery, offering him with profound insights and a novel sense of achievement.

  • 29:15 – Reconnect with Actual

    Soul Performance Nutrition: Reconnect with Real

    Ben highlights the impactful life-style adjustments spurred by Soul Efficiency Diet, emphasizing a shift away from digital distractions and a deeper reference to nature and healthful dwelling. This shift is encapsulated within the model’s “Reconnect with Actual” marketing campaign, which Matt Karich elaborates on, impressed by his personal experiences throughout endurance coaching. He discusses his transfer in the direction of consuming pure, nutrient-dense meals like uncooked honey and fermented merchandise, which not solely improved his restoration but additionally enhanced his general well-being.

    This strategy led to a broader philosophy of prioritizing weight loss program over dietary supplements and exploring environmental advantages like forest bathing. The dialogue additionally touches on the therapeutic points of being outdoor, away from technological and concrete distractions, selling bodily and psychological well being.

  • 39:00 – Carb Sources for Endurance

    Matt and Mike focus on their experiences and preferences concerning carbohydrate sources for power throughout endurance actions. Karich has experimented with varied carbohydrate kinds, together with dextrose, cluster dextrin, cane sugar, and ketones, noting that earlier types of ketones induced gastric points throughout lengthy runs. He hints at potential enhancements in ketone dietary supplements with latest advances (flashback to Rob Rogers of Ketone Labs in Episode #131).

    Glucose Fructose Glycogen

    Fructose reloads liver glycogen, however dextrose/glucose reload muscle glycogen.[2] So why waste time with fructose? Lower to the chase with straight up dextrose!

    Mike shares insights on the effectiveness of dextrose in reloading muscle glycogen in comparison with fructose[2-4] and highlights the surprisingly good efficiency of normal sucrose (cane sugar) in glycogen replenishment.[3,5-8]

    Each categorical a revised perspective on sugar, particularly within the context of energetic life, arguing in opposition to the notion of sugar as an inherent enemy, significantly when sourced from natural, pure, much less processed kinds like natural cane sugar. Ben provides that the true downside is sedentariness, not sugar consumption per se, emphasizing that an energetic life-style can accommodate greater caloric intakes, together with sugars.

  • 42:15 – Work / Life Steadiness

    Matt discusses how he balances his intense exercise degree along with his tasks, together with a full-time job, operating a complement model, and being a father. He manages his time by working effectively and specializing in important duties, minimizing time spent on social media, which he feels doesn’t return sufficient profit for the funding. His weekends are extra versatile, permitting him to organize content material upfront to keep up a gradual on-line presence all through the week.

  • 48:15 – Formulation

    Matt discusses the intricacies of formulating and updating his complement merchandise. He mentions engaged on an up to date model of his electrolyte product, incorporating revolutionary components impressed by parts sometimes present in child components, like human milk oligosaccharides and nucleotides, to boost intestine well being and electrolyte absorption. Karich shares his strategy to product improvement, specializing in creating distinctive formulations that differentiate from current merchandise whereas making certain scientific integrity and respect for the ingredient’s origins.

  • 58:00 – Soul Journal!

    Soul Performance Nutrition Magazine: The Power of Raw Honey

    Matt explains that his enterprise into creating magazine-like content material on Soul’s web site stemmed from a want to enhance his expertise in writing and content material creation. Initially, he wished to problem himself and see if folks would discover and have interaction along with his content material hidden on the backend of his web site, supplemented by occasional e-mail blasts. This venture allowed him to discover and categorical his pursuits creatively with out strict deadlines, incorporating partaking imagery and exploring matters he was keen about in the mean time.

    Karich handles the design points himself, utilizing instruments like Photoshop, and finds this work to be a satisfying inventive outlet. He appreciates the gradual crafting course of, integrating inspiring quotes and visually interesting parts to make the content material compelling. The dialog reveals Karich’s ardour for not solely complement formulation but additionally inventive content material manufacturing, which boosts his model’s engagement and gives a novel worth to his viewers.

  • 1:04:45 – Certifications

    Soul Performance Nutrition Nexus Peptide Complex

    Pair Nova Immune Renewal with Nexus Peptide Advanced for a robust restoration choice!

    Matt discusses the concerns round certifying new merchandise, Nexus Peptide Advanced and Nova Immune Renewal, below the BSCG (Banned Substances Management Group) licensed drug-free program. Initially hesitant as a result of excessive prices and unsure market curiosity, particularly for Nova Immune Renewal, Karich explains his strategy to testing the market earlier than committing to costly certifications. He displays on whether or not clients worth such certifications or if it’s extra of a private choice.

    Moreover, Karich explores further testing potentialities, like pesticide evaluation, which could differentiate his merchandise out there. The dialog additionally touches on the concept that whereas shoppers anticipate high quality, they might not essentially perceive or search for the specifics that go into making certain it, resulting in a dialogue on how greatest to speak and validate product high quality in a means that resonates with and is appreciated by shoppers.

  • 1:13:45 – Glass Over Plastic

    Matt Karich of Soul Performance Nutrition on PricePlow Podcast Episode #135

    The dialogue shifts to Matt’s determination to change to glass bottles for his complement merchandise, shifting away from the everyday plastic containers. Karich describes this variation as a part of a broader reflection on the supplies utilized in packaging and his want to innovate past the norm. He approached his producer about the opportunity of utilizing glass, accepted the related dangers and prices, and appreciated the premium really feel that tumbler gives. Regardless of preliminary challenges, comparable to elevated transport weight and packaging changes to stop breakage, Karich is glad with the choice.

  • Due to Matt for becoming a member of us and placing some unimaginable merchandise into glass bottles!

    Subscribe to the PricePlow Podcast in your most popular platform and join our Soul Efficiency Diet information alerts on PricePlow. Don’t neglect to go away these nice critiques on iTunes and Spotify!

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