Navigating Mommy Burnout & Reclaiming Motherhood with Dr. Sheryl Ziegler – Podcast Ep 131

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Each mom is aware of that motherhood is the perfect but most demanding job on the planet. As a mom myself, it’s a job that I’m so grateful for day by day, and it’s the function that requires nearly all of my endurance and power. Being answerable for little folks, remembering all the small print to maintain our household operating, and retaining every little thing so as might be exhausting. With much less assist accessible and excessive strain on mothers to do all of it, it’s no surprise that there’s a loneliness epidemic happening proper now.

Moms are oftentimes the default mum or dad, and plenty of of them, if not receiving the proper assist and time for self-care, are feeling burnt out. Mommy burnout is an actual factor. Our visitor at the moment is aware of this all too effectively as a result of she termed this prognosis and, as a psychologist, has been counseling overwhelmed, exhausted, and lonely moms. Her title is Dr. Sheryl Ziegler.

Who’s Dr. Sheryl Ziegler?

Dr. Sheryl Ziegler

Dr. Sheryl Ziegler is a self-proclaimed “Motherhood Maven” and a Physician of Psychology specializing in kids and households. For over a decade, Dr. Sheryl has led over 10,000 face-to-face periods targeted on “mommy burnout” and its associated points, together with anxiousness, melancholy, and divorce. Sheryl is a well-recognized face on tv, contributes to a number of on-line and print publications, and in February 2018, she revealed her standard guide Mommy Burnout.

Mommy burnout book cover

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On a extra private be aware, Dr. Sheryl is initially from New York however at the moment lives in Colorado along with her husband and three kids.

What Did We Focus on?

On this episode, we chat with Dr. Sheryl about mommy burnout and easy methods to navigate and reclaim your life, all whereas elevating wholesome and glad kids. Listed here are a number of of the questions that we lined in our dialog:

  • How would you outline “mommy burnout” to somebody unfamiliar with the time period?
  • What are some indicators that somebody is perhaps experiencing mommy burnout?
  • We dwell in a society that holds excessive requirements for fogeys, particularly mothers. How do these societal expectations and pressures contribute to mommy burnout?
  • Whereas typically enjoyable, social media might be one other main supply of stress for mothers. How does comparability tradition affect mothers and contribute to burnout?
  • How essential is setting boundaries in managing burnout? How do you advocate mothers begin this course of?
  • How can companions, household, and buddies assist a mother who’s experiencing burnout?
  • When a mother is burnt out, how does that have an effect on the remainder of the household?
  • What methods do you discover best in stopping and managing mommy burnout?
  • What’s one piece of encouragement or recommendation you’d supply to a mother who’s feeling overwhelmed and defeated in motherhood?

It’s a fantastic episode! Dr. Sheryl shares so many fantastic tales and suggestions that I consider each mom can profit from. When you’re a mom who’s feeling burnt out, I invite you to obtain this free printable guidelines that will help you prioritize your wants and begin on the trail to feeling higher.

Daily Well Mom Checklist

Obtain Guidelines Right here

Talked about within the episode:

Dr. Sheryl’s Assets

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