Popeyes Gluten Free Menu 2024 (Full Information)

In the event you’re a fan of fried hen, then you definately’ve most likely heard of Popeyes and puzzled whether or not or not they’ve a gluten free menu. On this information, I’ll share the entire Popeyes gluten-free menu so you possibly can resolve.

Houston, Texas USA 08-14-2019: Popeye's fried chicken storefront in Houston, TX. Popular Southern fast food restaurant founded in 1972.
Picture Credit score: Shutterstock.

Sadly, none of Popeyes basic chickens, tenders, seafood, and even sandwiches are gluten-free, based on the official allergen menu on their web site. For that reason, I don’t advocate selecting Popeyes to have a filling gluten free meal.

Nonetheless, for those who’re headed there with family and friends and need to know what you may get pleasure from safely, then learn on for the complete information to Popeyes gluten free menu. I’ll share every little thing that’s gluten free and likewise point out tricks to eat gluten free objects there safely. 

Historical past Of Popeyes

Popeyes first began in New Orleans, Louisiana, in 1972, based by Al Copeland. He initially named it “Rooster on the Run,” aiming to compete with Kentucky Fried Rooster. Nonetheless, the enterprise did not take off as anticipated. 

Not one to be defeated simply, Copeland re-opened the restaurant, this time below the title “Popeyes,” impressed by Detective Jimmy “Popeye” Doyle from the film “The French Connection.” He additionally modified the recipe to a spicier, Cajun-style hen, which was successful and has been a staple of the Popeyes menu ever since.

By 1984, the restaurant had gone international, increasing into Toronto, Canada. One yr later, Popeyes launched its five hundredth location in Landover, Maryland, placing them on the worldwide map alongside a few of its opponents. Throughout this time, in addition they grew to become America’s third-largest quick-service hen chain by way of total variety of websites opened.

Plus, they launched new areas in Kuala Lumpur, Malaysia, simply earlier than AFC Enterprises, Inc., previously referred to as America’s Favourite Rooster Firm, bought the franchise in 1992. Seven years later, Popeyes topped $1 billion in annual gross sales.

In 2008, the corporate revamped itself with a brand new emblem influenced by its roots in conventional Louisiana-style residence delicacies. After that, they launched an award-winning recipe known as “Depraved Rooster and Cane Sweeeet Iced Tea.” This recipe earned them the MenuMasters Award for 2010.

Popeyes established its 2,000th outlet in Memphis, Tennessee in 2011. Additionally they launched a wholesome delicacies menu known as Louisiana Leaux with a flash mob within the French Quarter. This emphasis on more healthy meals is good for shoppers looking for to cut back their total calorie consumption.

    A gluten-free chicken sandwich sits on a tray next to a drink at Popeyes.
Photograph Credit score: Shutterstock

Popeyes Gluten Free Menu Gadgets

Sadly, Popeye’s has a really restricted gluten free menu, which is principally restricted to their sides. 

Be aware: All this stuff are marked as freed from wheat and never utilizing a shared fryer or toaster, which signifies that Popeyes states they’re freed from cross-contamination and wheat allergens. Nonetheless, I at all times advocate asking the employees and informing them of your dietary restrictions earlier than putting an order. 

Listed here are all of the objects on Popeyes menu which might be gluten free: 

Signature Sides

  • Crimson beans & rice
  • Cajun rice
  • Coleslaw
  • Jalapenos

Dipping Sauces

  • Bayou Buffalo
  • Blackened Ranch
  • Buttermilk Ranch
  • Mardi Gras Mustard
  • Candy Warmth
  • Tartar
  • Creole Cocktail


  • Coca Cola
  • Weight loss plan Coke
  • Sprite
  • Fanta Strawberry
  • Fanta orange
  • Hawaiian Punch
  • Mountain Dew
  • Pepsi
  • Weight loss plan Pepsi
  • Dr. Pepper
  • Unsweetened Tea
  • Candy Tea
  • Minute Maid Lemonade

Suggestions for Inserting an Order for Gluten Free Gadgets at Popeyes

As talked about above, most of Popeyes menu shouldn’t be gluten-free which signifies that it’s not protected for anybody with gluten allergy symptoms or celiac illness. 

You’ll be able to, nonetheless, select any of the objects that I’ve listed above as they’re talked about to be freed from wheat and cross-contamination based on Popeyes’ US Allergen Menu that was final up to date in December 2022.

Nonetheless, some branches is probably not as strict on adhering to cross-contamination tips, so it’s extremely essential to tell your server of your dietary restrictions earlier than putting an order. 

Be sure that to ask them how they put together their gluten free meals. As uncomfortable as it could really feel, it’s at all times higher to do this than to get sick later. You can even particularly ask them to request the chef to organize your meals to keep away from cross-contamination and to make use of clear utensils. 

When you can go together with family and friends to have some gentle snacks and a lightweight meal at Popeyes, I might not advocate it for a hearty, filling meal since none of their signature dishes are gluten-free and the general threat of cross-contamination is excessive.

Ceaselessly Requested Questions

Does Popeyes have gluten free merchandise or menu objects?

Most of Popeyes menu shouldn’t be gluten free, similar to KFC. The one gluten free choices you may have are restricted to their sides, dipping sauces, and drinks. Nonetheless, their gluten free menu does have extra choices than KFC’s does. The choices embody Cajun rice, coleslaw, corn-on-the-cob, and beans.

Does Popeyes supply gluten free buns?

No, Popeyes sadly doesn’t supply gluten free buns.

Are any of the Signature Dishes at Popeyes gluten free?

Sadly, not one of the signature dishes at Popeyes are gluten free based on their official allergen menu.

Hello, I am Karen Kelly a licensed well being coach, freelance meals and journey author, and blogger. At Seasonal Cravings, you will discover scrumptious recipes and enjoyable journey concepts.

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