Protein First: Peach Cobbler Muffins – T Nation Content material – COMMUNITY

A Wholesome Dessert for Breakfast

No added sugar, no flour, and a punch of additional protein. Eat peach cobbler for breakfast, gas your day, and attain your physique objectives.

Consuming to enhance your physique composition doesn’t need to contain kale salads and carrots. The truth is, individuals use that form of considering as an excuse: “I’d go on a food regimen, however I’m not going to deprive myself by residing on rabbit meals!”

Properly, you don’t need to. However you do need to do two issues: Undertake the Protein-First Consuming Technique and get your butt into the kitchen. With the best recipes, you possibly can get pleasure from muffins, cookies, and, sure, even peach cobbler muffins.

Right here’s a protein-focused recipe containing no added sugar, no flour, and a pleasant hit of protein. Let’s watch Dani make it utilizing MD Protein:

Peach Cobbler Muffins


  • 2 cups old style oats
  • 3 scoops MD Protein (on Amazon), vanilla
  • 2 cans peaches (no sugar added, 14.5 oz cans)
  • Reserved liquid from the canned peaches
  • 1 cup baking Splenda (on Amazon)
  • 1 complete egg
  • 1/2 teaspoon vanilla extract
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon salt


  1. Preheat your oven to 350 levels Fahrenheit.

  2. Add all of the dry elements to a bowl and stir: oats, MD Protein, Splenda, baking soda, cinnamon, and salt.

  3. Pour the water and juice from the canned peaches into the bowl.

  4. Chop the peaches and add to bowl.

  5. Add the egg and vanilla extract. Stir all of it collectively.

  6. Add batter to parchment paper lined muffin tin (6 cups). Or spray a muffin tin with a little bit coconut oil and add combination.

  7. Bake for 35-40 minutes. In the previous couple of minutes, you possibly can improve baking temperature to 385 and place on the highest rack for a extra browned high.

Energy & Macros

  • Servings 6
  • Energy 198
  • Protein 16g
  • Carbs 23g
  • Fat 3g
  • Fiber 3g

Extra protein recipes right here: Protein Delights.


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