Protein First: Peanut Butter Banana Muffins – Food plan and Vitamin – COMMUNITY

Muffins for Muscle Development

It’s Elvis’s favourite taste combo however with a fraction of the energy and a ton extra protein. Eat dessert. Make features.

The protein-first technique is straightforward: construct your weight loss plan round protein and every thing else largely takes care of itself. Getting lean, constructing muscle, controlling cravings, and making more healthy decisions is simpler. It additionally means you don’t should stay on rooster breasts or reduce out all carbs and fat.

The key is changing conventionally scrumptious meals with variations that satiate you a lot that you simply devour fewer total energy. We do that by turning desserts into protein-packed delights. This recipe is a winner in relation to that concept.

Peanut Butter Banana Muffins

Through the use of MD protein (on Amazon) and powdered peanut butter, these muffins have fewer energy, fewer carbs, and twice the protein as most “wholesome” muffin recipes. However all the flavour remains to be there!



  1. Preheat oven to 350 levels Fahrenheit.
  2. Mash bananas into a giant mixing bowl.
  3. Add all different elements. Combine till a batter kinds.
  4. Add to a muffin tin sprayed with coconut oil. I used silicon cups, nevertheless it works with out them.
  5. Bake for about 20 minutes.

Energy & Macros

  • Servings 10
  • Energy 110
  • Protein 11g
  • Carbs 12g (Fiber 3g)
  • Fats 1.5g

Extra protein recipes right here: Protein Delights.


1 Like

These are nice with sugar-free preserves.

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